Bobby’s doing much better today, but still not 100%.
Katie had a 1 pm appointment with Amy this afternoon. My leg is still bothering me so my wife took her. I’m not sure what is worse, the leg pain, or the fact that I can’t sleep because of it. On a positive note, like last time, it does seem to be getting better, gradually…
My wife took pretty good notes at the session with Amy today (see photo to the right). Here they are:
– Bringing energy back self.
– United World College. IB International school
– Art room for lunch with a plan
a) computer
b) book
c) homework
⭐ Steady yourself and check in with your body.
Brain Dump Instructions
a) Set timer for 5 min
b) Write non-stop without “thinking”
c) Don’t pay attention to spelling or grammar
d) Throw out after.
Think about expansive vs. constrictive energy.
⭐ Open and calmer energy will bring people.
You are enough for you! Everyone else is just icing on cake.
Tonight Katie went out to the swing to relax and unwind. Her mom and her are planning a trip to Mount Washington tomorrow. Bobby and I will be home!